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Showing posts with label Best Health For men. Show all posts
Showing posts with label Best Health For men. Show all posts

Tuesday, 18 December 2012

What men really think of health spas


What men really think of health spas

Can a gruff hockey-loving musician enjoy a day of facials and waxing? Find out what one man thinks about being plucked, primped and pampered

By Dave Bidini
What men really think of health spas

Not a man's world

For a long time, I figured it was a fellow’s job to be ungroomed and aesthetically unruly. If there weren’t separation between the fair sex and the hairy one, civilization would be one fragrant mass, and women would differ only in important body parts and the ability to find household items misplaced by the hairy sex. I assumed that my male friends who had sought professional help were merely victims of trendiness, betraying their genetic role as the more heathen of the sexes (you know, the ones too busy clubbing bison and fighting wars to worry about their blackheads).

I’ve always thought being unkempt was part of my mien as a professional rhythm-guitar player and writer who loves hockey; my grooming had largely been visits to the barber and the rare shower-stall loofah encounter. Otherwise, my 45-year-old appearance was more Newfoundland forest than Marine-Drive zen garden: hairs sproinging from my brow, dry skin stretching like tarpaulin across my face and hands, and feet aging à la The Simpsons’ Montgomery Burns.
So what led me to my first spa visit this past spring? Mainly, curiosity about what so many men are embracing; I wanted to see what it would be like to be part of the new culture of guydom. It wasn’t a case of my wife getting fed up with my habits—but it wasn’t not the case, either. Janet is tolerant and forgiving, but it’s not like she’s never shoved away one of my clawed feet finding her across the bed.

Adventures in spa land

Off I went to Concepts Salon & Spa in Toronto. The three-hour experience turned out to be as much one of humility as it was satisfaction. First, my pedicurist, Anna, led me to a La-Z-Boy. As I took my shoes off, I could hear a woman in the next room screaming in pain. I feared this would be  my fate, but Anna addressed my worry.
“Bikini wax is all,” she said, over the woman’s pealing cries.
“I’m not having one of those, am I?”
“No,” she told me. “You’re getting other things.” She plunged my feet into a basin of suds. The woman stopped screaming, and the weight of the day fell away.
The general assumption by men is that women are repelled by our sharp, sepulchral nails, our crops of matted hair and our dry, rough skin—yet accept us anyway. Some of them even want men to be unruly, foul and wild. But men are now becoming increasingly intolerant of their own flaws, and having them tended to.

Improving the "man-scape"

In terms of their grooming, “guys are just catching up to gals,” said my spa masseuse, Chantelle, as she leaned her strong forearms into my back. She had dimmed the lights while I lay face down into a donut cushion for my second-ever massage. It was so relaxing I was able to ignore the cloyingly mellow music tinkling overhead.
She’s right. A friend told me about a spa that used to offer a “CEO” facial, but the name was dropped because men are becoming less self-conscious about being primped and preened in a way that once befitted only females. And since the start of the male grooming revolution, it’s not uncommon to see men getting manicures.

From beast to beauty

After an hour spent drooling on the massage bench, I was shepherded back to Anna,who brought me into the manicure room. It had a view of the mall, revealing a parade of men and women whose unpampered features now struck me as rather heathen and ungodly. At the manicure table, my nails were revived using something called Lavender Love Soap and a fine wheat-germ tincture. A clear coat of something was applied, making my hands impossibly feminine-looking after years being abused by my teeth, hockey sticks, guitar necks and whatever other crude implements they’d been forced to handle.

A fella's first facial

My final stop was a facial with Anna, who told me to undress to my shorts and cover myself in a blanket. This seemed odd considering it was only my face that would be treated but, she said, “the facial isn’t only about restoring colour and smoothness, but feeling good and relaxed, too. A spa is supposed to be therapeutic.” I needed little reminder of this as Anna dimmed the lights, turned up the tinkling music, and painted my mug with a chemical peel. Then came a series of scrubs and rinses before, inevitably, it was my turn to get waxed. Thankfully, this had nothing to do with my chest, back or nether regions. Rather, she Popsicle-sticked a plug of aquamarine goo around my eyebrows, then quickly tore it off. It wasn’t exactly The 40-Year-Old Virgin, but it wasn’t like being tickled with daisies, either. She showed me the hairs as proof that this wasn’t an exercise in sadism (though there might have been a degree of that, prone as I was, pretty much naked under the sheets and at her mercy). When she held up a mirror for me, I was amazed at how much of my eyes were in view. If I weren’t merely at the dawn of my narcissism, I might have thought I looked half-pretty.
While slumbering through a glorious facial massage followed by a multivitamin mask, I finally realized that, for a man, the face is actually about more than just accommodating cheeseburgers, getting hit with hockey gloves and the occasional puck, and making stupid drunken faces into one’s camera-phone.

Pedicures and hockey do mix

Later on in the week, however, I would discover the downside of having my calluses scrubbed off when I slid my hockey skate over my newly babied foot. My teammates were worried when I howled.
“What’s the matter, Dave? Pull a groin?” they asked.
“No,” I had to tell them, grimacing. “Pedicure.”
While they assailed me, my mind drifted to my wife’s pleasure after seeing the results of my spa visit, and I recalled what it felt like to recline in that dark room as Anna produced the pièce de résistance: two rosewater patches, placed carefully across my eyes. It was the closest I’ve come to feeling like Zsa Zsa Gabor. And it was okay.

4 ways men can reduce diabetes and heart disease risk


4 ways men can reduce diabetes and heart disease risk

For men, a pot belly could be a sign of metabolic syndrome—a condition that signifies greater diabetes and heart disease risk

By Diane Peters
4 ways men can reduce diabetes and heart disease risk
Metabolic syndrome affects one-third of men over age 50—and one-quarter of women —andsignals that a person is two times more likely to be diagnosed with heart disease and five times more likely to develop diabetes. The condition is diagnosed when a person has at least three of the following five risk factors: high blood pressure, low HDL (“good”) cholesterol, high blood triglycerides, high blood sugar and a large amount of abdominal fat. The causes: poor diet, little exercise, being overweight and having a genetic predisposition. Except for a large belly, most aspects of the syndrome are silent. That makes it one more reason for men to get regular checkups. Here are some preventive measures men can take to reduce the risk of developing metabolic syndrome.

Seek help early for erectile dysfunction

Men with metabolic syndrome often also have erectile dysfunction and low testosterone. “These conditions precede the metabolic syndrome,” says Dr. Ridwan Shabsigh, director of the division of urology at Maimonides Medical Center in Brooklyn, N.Y., and can act as an early warning sign.

Have his prostate checked

A 2007 study published in the journal Cancer found that black men with prostate cancer were much more likely to have one or two risk factors for metabolic syndrome than cancer-free men. While black men have higher prostate cancer rates than other ethnic groups, researchers believe there could be a connection between prostate cancer and metabolic syndrome for all men.

Be an optimist

A 2008 study found that men who displayed the least amount of hope when asked about the future (although not diagnosed as depressed) were two times more likely to have metabolic syndrome. Feelings of hopelessness may elevate cortisone levels and increase inflammation in the body, both of which have a link to the risk factors.“Individuals with feelings of hopelessness would likely benefit from therapy,” says lead researcher Dr. Maarit Valtonen, since being positive helps people make healthier lifestyle choices.

Exercise and eat a healthy diet

In a 2006 study, researchers put a group of overweight and obese men through a program of exercising daily and eating a high-fibre, low-fat diet. After three weeks, the men lost just a little weight, but everyone’s cardiovascular and diabetic risk factors went down, and nine of the 15 men who had been diagnosed with metabolic syndrome no longer had it. Making healthy lifestyle changes now will have a huge impact on a man's chances of developing metabolic syndrome—and ultimately, diabetes and heart disease—in future years.

Best Health For men


What men really think of health spasWhat men really think of health spas
Can a gruff hockey-loving musician enjoy a day of facials and waxing? Find out what one man thinks about being plucked, primped and pampered »
Top 5 mistakes men make about their healthTop 5 mistakes men make about their health
Doesn’t it seem like it’s usually a woman’s responsibility to look out for the health of the men in her life? Here are 5 of the most common mistakes men make—and how they can fix them »
4 ways men can reduce diabetes and heart disease risk4 ways men can reduce diabetes and heart disease risk
For men, a pot belly could be a sign of metabolic syndrome—a condition that signifies greater diabetes and heart disease risk  »
Improve male fertilityImprove male fertility
Fertility problems can come from either partner. Here are three ways your man can improve his sperm quality »
The things men do for loveThe things men do for love
Want to inspire your guy to be more romantic? Show him these real-life stories of what men have done for love »

Is a vasectomy right for you?


Is a vasectomy right for you?

New insights to discuss before you and your partner decide if getting a vasectomy is right for you

By Diane Peters
Is a vasectomy right for you?
Vasectomy, a highly effective birth control method, is a popular choice for couples. (According to the 2002 Canadian Contraception Study, 13 percent of women up to age 44 said it was the method of birth control they rely on.) During a vasectomy, which is relatively painless, 30-minute procedure, the doctor seals off the two tubes of the vas deferens, which connects the testicles to the urethra. Ninety-nine percent effective, the surgery doesn’t impact erections, sex drive, or risk of heart disease or prostate cancer. “A lot of couples find sex is more enjoyable afterwards—there is no worry about pregnancy,” says Dr. Ian Macdonald, a general practitioner/surgeon who does vasectomies at the Alpine Medical Clinic in Banff, Alta.
A vasectomy can be reversed—meaning sperm are again present in the semen—in about 50 percent of cases. However, the pregnancy rate for partners of men who undergo a reversal is lower than for women whose mates have not had a vasectomy. The more time between a man’s vasectomy and its reversal, the lower the chances of his partner becoming pregnant. That’s why Macdonald advises that a vasectomy should be considered permanent.

New approaches

Consider both the style of surgery and the doctor’s experience with vasectomy when getting a referral. To seal off the vas deferens and prevent sperm from getting into a man’s semen, doctors can use either a scalpel or a forceps-like instrument that punctures the skin of the scrotum. A 2006 scientific review found that the no-scalpel approach is faster; results in less bleeding, infection and pain; and allows men to return to sexual activity sooner after a vasectomy. (Risks are rare and pain minor even with the traditional style, however.)
As well, many Canadian clinics now minimize pain using an anesthetic spray rather than a needle. A Michigan State University study rated the pain levels of 50 men who had a needle anesthetic into the scrotum to numb one tube of the vas deferens and a spray delivered by an air-jet injector for the other tube. Most men found the anesthesia phase much less painful when delivered by the injector (and a few reported less pain with the no-scalpel vasectomy).

After a vasectomy

Vasectomies have a low failure rate—less than one percent—but they do not always take effect immediately. It’s best to keep using birth control until your guy gets the all-clear. Men should have their semen analyzed two months after a vasectomy to ensure no sperm are present. A study published in the British Journal of Urology International found that one-quarter of vasectomy patients never submit that semen sample. 

More options

  • How to get men to visit the doctor
  • 6 reasons men say no to sex
  • Top 5 mistakes men make about their health

3 self-esteem tips for men


3 self-esteem tips for men

Men can have self-esteem issues, too. Here are three tips to help you achieve a healthier body image
Slide 4 of 5
Focus on the positive - 3 self-esteem tips for men

Focus on the positive


Women aren’t the only ones who obsess over their bodies. A 2008 Australian study surveyed 200 men and found 83 percent wanted to be more muscular, 68 percent would like a larger penis, 50 percent wanted to be thinner and 48 percent would like to be taller. Plus, men wanted less body hair and more head hair. Instead of dwelling on things you want to change, tell your partner specific things that you like about yourself—focusing on your best traits and being positive is an instant confidence boost!
Related:
• 5 steps to positive thinking
• How to boost your self-esteem
• Self-check: Are you an optimist?

3 self-esteem tips for men


3 self-esteem tips for men

Men can have self-esteem issues, too. Here are three tips to help you achieve a healthier body image
Slide 3 of 5

Don't let media get you down


Three studies from the University of Missouri and the University of California, published in 2009, charted men’s reactions to male magazines, including Maxim. Looking at hot girls in the magazines—as compared to buff guys—actually led to more anxiety about how they themselves looked, more desire to exercise for appearance’s sake and less confidence romantically. Evaluate the magazines, movies and TV shows you're viewing to see if you feel more anxiety than pleasure from viewing them.

3 self-esteem tips for men


3 self-esteem tips for men

Men can have self-esteem issues, too. Here are three tips to help you achieve a healthier body image
Slide 2 of 5

Don't obsess over your muscles


A 2007 Australian study of 104 men found that not all wanted the same look—some craved more muscle while others wanted to be thinner—but both groups had low self-esteem. Those wanting to be more pumped also felt insecure sexually, and the authors theorize that they saw themselves as less manly. Are you obsessed with pumping iron? Try talking with your partner about your expectations, and your sex life, to open up communication.

3 self-esteem tips for men


3 self-esteem tips for men

Men can have self-esteem issues, too. Here are three tips to help you achieve a healthier body image
Slide 1 of 5
Pressure to be perfect - 3 self-esteem tips for men

Pressure to be perfect


Check out the muscular physiques, chiselled abs and strong jawlines on the covers of men's health magazines, on the actors in the Twilightmovies, or in the sexy fragrance ads with quarterback Tom Brady in all his cleft-chinned glory. Today, it’s not just women who feel pressure to live up to Hollywood standards of what’s attractive.
“Society sets up standards for what a ‘real man’ is,” says Michael Kaufman, a Toronto-based author and speaker who specializes in gender issues. “And now those standards have been supersized.” When men don’t measure up to the ideal—complete with washboard abs and a full head of hair—they may become insecure about how they look.
Here are three ways to cope with those negative body issues and boost your self-esteem.

20 healthy grilling recipes men will love


20 healthy grilling recipes men will love

Fire up the grill! Here are 20 healthy grilling recipes that are perfect for barbecue season
Slide 8 of 21
Chicken Burgers with Tropical Fruit Salsa - 20 healthy grilling recipes men will love

Chicken Burgers with Tropical Fruit Salsa


There’s no need to give up burgers just because you’re on a heart-smart diet. These juicy chicken burgers, topped with a Caribbean-inspired tropical fruit salsa, are absolutely delicious. Complete the meal with oven-baked chips.

Click through for the full recipe.

Friday, 14 December 2012

20 healthy grilling recipes men will love


20 healthy grilling recipes men will love

Fire up the grill! Here are 20 healthy grilling recipes that are perfect for barbecue season
Slide 1 of 21
Succulent Grilled Steak with Crispy Potatoes - 20 healthy grilling recipes men will love

Succulent Grilled Steak with Crispy Potatoes


In this recipe, slices of beef are marinated in a tangy green herb-based sauce, called chimichurri sauce, which hails from Argentina, making them succulent, tender and juicy. They are complemented nicely by crispy potatoes.
Click through for the full recipe.

Vegetarian Sloppy Joes


Vegetarian Sloppy Joes

This vegetarian redux of comfort food classic Sloppy Joes uses crumbled firm tofu as a protein-rich base.
1 425-g package firm tofu, crumbled (such as Vitasoy Enriched Firm Tofu)
2 tbsp olive oil
1 medium onion, chopped
1 medium green pepper, chopped
2 cloves garlic, minced
2 tbsp soy sauce
2 cups tomato sauce
1 tbsp chili powder
1/2 tsp ground cumin
To serve: 4-6 whole-wheat burger buns (or other buns of your choice)
Heat olive oil in a medium saucepan; add onion, green pepper and garlic. Sauté until tender. Add tofu and soy sauce; continue cooking and stirring until tofu starts to brown. Stir in tomato sauce, chili powder and cumin. Cook 2-3 minutes. Serve hot over toasted burger buns.
Makes 4-6 servings.

Healthy soy recipes men will love


Healthy soy recipes men will love

From warding off prostate cancer to lowering blood pressure, soy foods are a must for men. Looking to add more soy to your diet? Here are some healthy soy recipes you'll love
Slide 5 of 5
Vegetarian Sloppy Joes - Healthy soy recipes men will love

Vegetarian Sloppy Joes


This vegetarian redux of comfort food classic Sloppy Joes uses crumbled firm tofu as a protein-rich base.

Get the recipe: Vegetarian Sloppy Joes

Healthy soy recipes men will love


Healthy soy recipes men will love

From warding off prostate cancer to lowering blood pressure, soy foods are a must for men. Looking to add more soy to your diet? Here are some healthy soy recipes you'll love
Slide 4 of 5
Chicken, Kale and Edamame White Tea Noodle Soup - Healthy soy recipes men will love

Chicken, Kale and Edamame White Tea Noodle Soup


Superfoods kale, edamame and white tea make classic chicken soup extra nutritious.

Get the recipe: Chicken, Kale and Edamame White Tea Noodle Soup

Healthy soy recipes men will love


Healthy soy recipes men will love

From warding off prostate cancer to lowering blood pressure, soy foods are a must for men. Looking to add more soy to your diet? Here are some healthy soy recipes you'll love
Slide 3 of 5
Avocado, Edamame and Radish Salad - Healthy soy recipes men will love

Avocado, Edamame and Radish Salad


Crisp, clean and versatile, this salad makes a great lunch or perfect on the side of grilled meat or fish. Hearty avocado chunks lend a creamy texture and smooth, savoury flavour.

Healthy soy recipes men will love


Healthy soy recipes men will love

From warding off prostate cancer to lowering blood pressure, soy foods are a must for men. Looking to add more soy to your diet? Here are some healthy soy recipes you'll love
Slide 2 of 5
Seasonal Vegetable and Tofu Stir-fry - Healthy soy recipes men will love

Seasonal Vegetable and Tofu Stir-fry


This stir-fry combines colourful, crisp veggies with the meaty texture of tofu and the sweet-and-sour taste of Chinese five spice.


Healthy soy recipes men will love


Healthy soy recipes men will love

From warding off prostate cancer to lowering blood pressure, soy foods are a must for men. Looking to add more soy to your diet? Here are some healthy soy recipes you'll love
Slide 1 of 5
Fried Rice with Tofu and Vegetables - Healthy soy recipes men will love

Fried Rice with Tofu and Vegetables


Soy foods can lower cholesterol levels and reduce the risk of heart disease. If you’ve been looking for a tasty tofu recipe, your search is over. Here, tofu is marinated in a sweet and savoury sauce and stir-fried with rice and plenty of vegetables.

Men's heart health guide


Men's heart health guide

Every seven minutes in Canada, someone dies from heart disease or stroke—but with a few simple lifestyle changes, you can lower your risk. Here are six tips for better heart health
Slide 7 of 7
6. Get moving - Men

6. Get moving


Need a good reason to get off the couch and get more exercise? Research suggests that only a few short bursts of intense exercise per week can help you lower your risk of developing diseases like type 2 diabetes and heart disease. In one Norwegian study, aerobic intervals even helped elderly heart failure patients reverse their heart damage. You can ease your way into exercise by going for a daily walk, or even playing interactive fitness video games. The key is to make exercise a habitin your daily life.