3 self-esteem tips for men
3 self-esteem tips for men
Men can have self-esteem issues, too. Here are three tips to help you achieve a healthier body image
By Diane Peters
Don't let media get you down
Three studies from the University of Missouri and the University of California, published in 2009, charted men’s reactions to male magazines, including Maxim. Looking at hot girls in the magazines—as compared to buff guys—actually led to more anxiety about how they themselves looked, more desire to exercise for appearance’s sake and less confidence romantically. Evaluate the magazines, movies and TV shows you're viewing to see if you feel more anxiety than pleasure from viewing them.
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