Men's heart health guide
Men's heart health guide
Every seven minutes in Canada, someone dies from heart disease or stroke—but with a few simple lifestyle changes, you can lower your risk. Here are six tips for better heart health
6. Get moving
Need a good reason to get off the couch and get more exercise? Research suggests that only a few short bursts of intense exercise per week can help you lower your risk of developing diseases like type 2 diabetes and heart disease. In one Norwegian study, aerobic intervals even helped elderly heart failure patients reverse their heart damage. You can ease your way into exercise by going for a daily walk, or even playing interactive fitness video games. The key is to make exercise a habitin your daily life.
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