3 self-esteem tips for men
3 self-esteem tips for men
Men can have self-esteem issues, too. Here are three tips to help you achieve a healthier body image
By Diane Peters
Don't obsess over your muscles
A 2007 Australian study of 104 men found that not all wanted the same look—some craved more muscle while others wanted to be thinner—but both groups had low self-esteem. Those wanting to be more pumped also felt insecure sexually, and the authors theorize that they saw themselves as less manly. Are you obsessed with pumping iron? Try talking with your partner about your expectations, and your sex life, to open up communication.
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