Weight Loss

7 things that are secretly making you gain weight

Not sure why your jeans suddenly feel tighter? Choices you make in your everyday life might be secretly causing you to gain weight. »

6 reasons why you're overweight

Not sure how the number on the scale got so high? You're not alone. »

Virtual weight loss: Can you shed pounds online?

The latest virtual weight loss programs could make your computer an essential tool for getting slim. »

Would you spend summer vacation at fat camp?

Finding it hard to make time for exercise in your busy day-to-day life? A summer vacation at fat camp may be the answer. »

Top 10 weight-loss mistakes

If you're having trouble shedding pounds, take a look at your strategy—you may be making some of these top 10 weight-loss mistakes. »

A sensible guide to weight gain during pregnancy

Weight gain is a normal and healthy part of pregnancy, especially during the second and third trimesters »

5 tips to prepare for weight loss

To lose weight successfully, you will have to make some lifestyle changes. »

Top 5 tips for achieving weight-loss goals

In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. »

Do diet pills really work?

Diet pills are part of a booming, multi-billion dollar weight-loss industry in Canada—but do they really work? Here's what you need to know about diet pills »

10 incredibly easy ways to lose weight

Losing weight can actually be easy—if you know what to do. »

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6 reasons why you're overweight

6 reasons why you're overweight

Not sure how the number on the scale got so high? You're not alone. Here are six reasons why you're overweight—and what you can do about it

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Solving the weight-gain mystery

If you've noticed that your jeans are uncomfortably snug and the number on the scale is creeping ever higher, you're not alone. According to the Canadian Heart and Stroke Foundation, almost 60 percent of Canadian adults are overweight or obese. But that's cold comfort considering that excess weight can lead to a host of health problems such as heart disease and type 2 diabetes. So how did you put on those extra pounds? Check out these common reasons for weight gain and learn how changing your habits can help you slim down. 

6 ways to maintain weight loss

6 ways to maintain weight loss

Losing weight isn't always easy, but keeping those pounds off can be just as challenging. Here are six tips to help you maintain your weight loss

By Susan Peters

5 flu-fighting foods	8 yoga moves to boost your energy	5 foods that will boost your mood
7 tricks to boost your productivity	15 tips to help lower your blood pressure	17 unusual weight-loss tips

6 ways to maintain weight loss

6 ways to maintain weight loss

Losing weight isn't always easy, but keeping those pounds off can be just as challenging. Here are six tips to help you maintain your weight loss

By Susan Peters

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Remember: It's all about balance

Although it’s not always easy, finding your own ways to maintain your weight loss can make you feel good about yourself. “Finding the right balance is very important,” says Lau. “Have an active mind and an active lifestyle.”

And remember: you've already made it this far—so just keep going, stay positive, and you're sure to succeed!

Related:
• 4 tricks to get and stay slim
• Setting goals for success
• Best Health's printable food journal

6 ways to maintain weight loss

6 ways to maintain weight loss

Losing weight isn't always easy, but keeping those pounds off can be just as challenging. Here are six tips to help you maintain your weight loss

By Susan Peters

PreviousSlide 7 of 9Next

6. Follow the 80/20 rule

If all of this sounds like a lot of effort and not enough cheesecake, just remember that you don’t have to be perfect all the time. The key is moderation.

Lau says he believes in the 80/20 rule: if you practise healthy habits 80 percent of the time, then you can relax 20 percent of the time (but take it easy—one particularly unhealthy meal could undo all the hard work you did for the week). “If you’re a goody-goody for the whole week, you can have that glass of wine on the weekend," says Lau. "It’s empty calories, but it’s a treat, it’s the enjoyment of drinking wine.”

6 ways to maintain weight loss

6 ways to maintain weight loss

Losing weight isn't always easy, but keeping those pounds off can be just as challenging. Here are six tips to help you maintain your weight loss

By Susan Peters

PreviousSlide 6 of 9Next

5. Get at least half an hour of exercise, daily

Yes, it’s true—you still need to get a good sweat going if you want to maintain your weight. Studies such as the National Weight Control Registry have shown that people who keep the weight off rely on regular exercise as one strategy to avoid regaining the pounds.

Lau suggests women exercise for a minimum of a half an hour a day, doing both aerobic exercise and resistance training (think weights or isometric exercise). “Women should do things they enjoy," says Lau. "Gardening can be just as strenuous as going to the gym.” Lau suggests increasing the intensity and the duration of your physical activity when you're ready for a challenge.

6 ways to maintain weight loss

6 ways to maintain weight loss

Losing weight isn't always easy, but keeping those pounds off can be just as challenging. Here are six tips to help you maintain your weight loss

By Susan Peters

PreviousSlide 5 of 9Next

4. Use your scale

The National Weight Control Registry, a study tracking more than 5,000 people who successfully lost weight and kept it off, revealed some interesting secrets of weight-maintainers. Notably, 75 percent of people weigh themselves once a week—a recommendation that Dr. Lau agrees with. “If you’ve gained one or two pounds, [you'll know to] watch the portions,” advises Lau.

Sometimes it’s tough to know when a higher number on the scale means you're retaining water, rather than truly gaining weight. If you’re retaining fluid, your rings or shoes will feel tight. However, a tight waistband on your favourite jeans could reflect either a water gain or an excess of food. Step on the scale regularly to keep weight in check before it has a chance to creep up again.