6 ways to maintain weight loss

6 ways to maintain weight loss

Losing weight isn't always easy, but keeping those pounds off can be just as challenging. Here are six tips to help you maintain your weight loss

By Susan Peters

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Remember: It's all about balance

Although it’s not always easy, finding your own ways to maintain your weight loss can make you feel good about yourself. “Finding the right balance is very important,” says Lau. “Have an active mind and an active lifestyle.”

And remember: you've already made it this far—so just keep going, stay positive, and you're sure to succeed!

Related:
• 4 tricks to get and stay slim
• Setting goals for success
• Best Health's printable food journal