Can you think your way thin?
How cognitive behavioural therapy can help you achieve your weight-loss goals »
How to stay motivated to lose weight
Feel like you're falling behind in your fitness goals? Here are some expert tips for staying motivated and committed to your weight-loss plan »
Summer Slim-Down: 8 weeks to a healthier you
Want to improve your eating habits, work exercise into your life and feel better than ever? Our eight-week program is the kick-start you need »
10 weight-loss tricks you haven't tried
Think you've tried everything to lose weight and you're still struggling? Think again. »
10 sneaky ways to lose weight
Need some help losing those last few pounds? Try these 10 simple tips to achieve your weight-loss goal »
Q&A: The real reason why we get fat
In his new book, Why We Get Fat, author Gary Taubes argues that the real reason we get fat is simple: we eat too many carbs »
8 ways to avoid holiday weight gain
December is a dangerous month for those of us trying to eat well and maintain a healthy weight. »
6 ways to maintain weight loss
Losing weight isn't always easy, but keeping those pounds off can be just as challenging. »
5 diets that don't work
From South Beach to the Master Cleanse, diets that help you drop pounds in a hurry may seem appealing—but will set you up for failure. »
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