The 4 best gym machines for weight loss
If weight loss is one of your workout goals, try these four cardio machines, which are designed to help you maximize your time exercising
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10 ways to boost your metabolism
Want to burn fat and calories all day? Try these simple metabolism-boosting strategies »
6 reasons you're not losing weight
Feel like you've tried everything to lose weight and nothing is working? Check out these barriers to weight loss and find out if one of them is getting in your way »
Weight loss secrets from a doctor
Medical doctor and life coach Susan Biali shares her past struggles with weight and body image, and offers some wise advice »
5 tips to help your kid achieve a healthy weight
Obesity is a growing health concern among Canadian youth and adults. »
8 unique weight-loss vacations
Tired of lay-about vacations? Drop some weight, eat gourmet fare and take in a treatment or two with these alternative approaches to going away »
The truth about why you gain weight in the winter
Do you gain weight in the winter? The reasons why might surprise you. »
8 ways to avoid newlywed weight gain
Being a newlywed can be stressful, but it doesn’t have to mean weight gain. »
6 tips to kick-start your weight loss
You’ve made the decision to lose weight, and now it’s time to follow through on your goal. »
The worst weight-loss resolutions
You may have the best of intentions, but when it comes to setting weight-loss goals, it's important to be realistic. »
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