8 ways to avoid holiday weight gain

8 ways to avoid holiday weight gain

December is a dangerous month for those of us trying to eat well and maintain a healthy weight. Find out how to make it through the holiday season unscathed

By Meredith Dault

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Keep away those extra pounds

Whether it’s a glass of rum-splashed eggnog, a tray of special chocolates or a table laid out with tempting home baking, food is an important part of what makes the holidays so special. If you’re watching your weight, however, all the festive goodies can spell trouble. But rather than passing on the parties altogether, a few simple strategies will help you avoid gaining weight this holiday season.