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Thursday 27 December 2012

10 weight-loss tricks you haven't tried


10 weight-loss tricks you haven't tried

Think you've tried everything to lose weight and you're still struggling? Think again. We've got 10 tricks you probably haven't tried yet
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1. Curb your gourmet tendencies - 10 weight-loss tricks you haven

1. Curb your gourmet tendencies


You wouldn’t dream of ordering a club sandwich with fries, but a Tuscan chicken wrap with red-pepper aioli? Yes, please! Posh-sounding adjectives can sway you into choosing moreindulgent foods, and then eating more of them, says Dr. Brian Wansink, PhD, director of the Food and Brand Lab at Cornell University and author of Mindless Eating: Why We Eat More Than We Think. When it comes to eating, remember that expensive-sounding meals are often rich in calories!

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