5 tips to help your kid achieve a healthy weight

5 tips to help your kid achieve a healthy weight

Obesity is a growing health concern among Canadian youth and adults. Here are five healthy ways to help your child manage their weight

By Flannery Dean

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Healthy habits for kids

In the past 25 years, the number of overweight and obese children in Canada has nearly tripled. Currently, around 26 percent of children within the ages of two to 17 are considered overweight or obese. 

Here's how you can help your child achieve a healthy weight, without putting them on a diet: