3. Butt out!
According to the Heart and Stroke Foundation of Canada, smoking is the single most preventable cause of heart disease. Thirty percent of all coronary-related deaths each year are from smoking. And while quitting smoking can pose a significant challenge (it's addictive, after all) there are strategies and support groups that can help you kick the habit. After five smoke-free years, you run the same risk for heart disease as nonsmokers.
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