Men's heart health guide
Men's heart health guide
Every seven minutes in Canada, someone dies from heart disease or stroke—but with a few simple lifestyle changes, you can lower your risk. Here are six tips for better heart health
4. Drink more tea
Hooked on coffee? Consider switching to tea. In one study, Dutch researchers found that men who consumed more flavonoids—which includes the polyphenols found in tea—had a 58 percent lower risk of dying from heart disease than those who consumed the least. The study's healthiest participants drank about four cups of tea every day.
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