2. Keep calm and carry on
Have a bad temper? You may be hurting your heart. A study of nearly 13,000 people found that those who were quick to anger were almost three times more likely to have heart attacks than their cooler-headed peers. If you feel constantly stressed out or angry, it may be time to adopt some calming, healthy habits like practicing yoga or meditation. Or consider speaking with a counsellor, who can help you understand your anger issues and work past them.
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