5 easy recipes from a chef with diabetes
Think diabetes means boring, flavourless food? Think again. »
5 ways to prevent type 2 diabetes
Up to 90 percent of cases of type 2 diabetes can be prevented by healthy lifestyle habits. »
5 ways to make breakfast a habit
Studies show eating breakfast helps with both insulin resistance and weight control. »
Eat breakfast to beat diabetes
Eating breakfast has been linked with lower rates of both obesity and insulin resistance—making it an excellent option for everyone. »
4 tips on drinking when you have diabetes
If your doctor's given you permission to drink, follow these guidelines to do it responsibly »
6 ways to eat to beat diabetes
Follow these healthy eating suggestions that will work with your lifestyle—and help you manage your diabetes »
Diabetes and weight loss
Maintaining a healthy body weight—even losing just 5 or 10 pounds—can make a huge difference in diabetes management. »
6 secrets to eating enough fibre
Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient to prevent type 2 diabetes and keep it under control. »
Can eating too much meat give you diabetes?
When people think about diabetes and diet, they generally think of sugar—but did you know that red meat intake can be a problem as well? Find out how and get strategies to manage your health »
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