6 secrets to eating enough fibre

6 secrets to eating enough fibre

Fibre is a wonder ingredient: for one thing, it helps regulate your blood sugar levels, meaning it's a key ingredient to prevent type 2 diabetes and keep it under control. Try these 6 tips to increase your intake easily

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Don't skimp on breakfast

A modest morning meal of whole grains and fruit provides a golden opportunity to get as much as a third of your daily fibre. Look for a cereal with 5 grams of fibre or more (make sure you still look at total carbs and it fits your program). Enjoy whole-grain bread instead of bagels and rolls made with white flour. Change the flour in your pancake and waffle mixes to whole wheat. Add fruit to the batters.