2. Extended Mountain
A. From Mountain Pose, breathe in and raise your arms outward from your sides to above your head. Your palms should be facing each other with your hands shoulder width apart and arms straight.
B. (Shown) With your arms still raised, gently extend your spine until your back is curved slightly inward and you’re reaching your arms slightly behind you. Hold for one breath.
C. Still keeping your abs tight, release, and transition right away into Standing Forward Bend (next slide).
Tip: Keep your abs contracted throughout this exercise to help protect your back.
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