3. Standing Forward Bend
A. Exhale and bend forward from your waist, keeping your spine as long as possible while reaching your arms straight down toward the floor.
B. (Shown) Place your hands on the floor or on your shins or thighs, depending on what is most comfortable. Gaze at the front of your legs. Hold for one breath.
C. Inhale and bend your knees so you can comfortably place your fingertips or palms on the floor, shoulder width apart. Your hands should be in front of your feet, pointing forward. Transition into Modified Long Staff for your next move.
Tip: Relax the back of your neck, allowing the crown of your head to point downward. If bending forward isn’t comfortable, rest your forearms on the seat of a sturdy chair.
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