1. Mountain Pose
A. Stand still with your arms at your sides and your feet hip width apart, toes facing forward and feet parallel. Distribute your weight evenly on both feet; avoid leaning forward or backwards.
B. (Shown) Adjust your posture so your shoulders, hips, hands, knees and ankles are in one line.
C. Roll your shoulders back and down to open your chest. Tuck your chin in slightly so your ears align over your shoulders. Breathe deeply through your nose. Hold for one breath.
Tip: This pose goes beyond simply standing in place.Use it as an opportunity for you to focus inward and fine-tune your posture.
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