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Sequence basics: Aim to do the eight moves in the order given, three times in a row, working up to five times. Move briskly from one pose to the next in order to maximize energy-boosting benefits. Hold poses 1 to 6 for one breath (an inhalation plus exhalation). Hold poses 7 and 8 for 10 breaths each.
Equipment: Go barefoot and use a sticky yoga mat for traction and safety.
Cool down: After completing the entire sequence three to five times, lie quietly on your back—breathing normally and with arms and legs outstretched—for three to five minutes.
How often: Practise this routine two to three times a week, or when you need an energy kick.
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