Don't wait until you're older to up your fibre intake. Eat it every day to help lower your risk of heart disease, regulate blood sugar and keep your colon happy
Fibre is associated with lowering blood cholesterol and decreasing the risk of heart disease, diabetes, obesity and certain types of cancer. Start enjoying the benefits by giving your breakfast a healthy boost of fibre: add a spoonful of wheat bran or ground flax seed to your cereal or yogurt.
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