Don't wait until you're older to up your fibre intake. Eat it every day to help lower your risk of heart disease, regulate blood sugar and keep your colon happy
Fibre-rich foods are often lower in calories than foods that have little or no fibre, says Brown, making them a great choice for anyone who's trying to lose weight (or avoid gaining). Take advantage of this fact when dining at a restaurant—choose whole-grain breads, wraps, pizza crusts and pasta, when possible, or order a fibre-rich salad.
No comments:
Post a Comment