Don't wait until you're older to up your fibre intake. Eat it every day to help lower your risk of heart disease, regulate blood sugar and keep your colon happy
Often called “roughage” or “bulk,” insoluble fibre promotes bowel regularity, whisks the waste out of your system faster, and helps prevent colon cancer. You can find it in whole-wheat bread, wheat bran, green beans and dark-green leafy vegetables, edible skins of fruit and root veggies, and seeds and nuts.
No comments:
Post a Comment