8 reasons to eat more fibre

8 reasons to eat more fibre

Don't wait until you're older to up your fibre intake. Eat it every day to help lower your risk of heart disease, regulate blood sugar and keep your colon happy

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Feel full longer

Complex carbs, such as fibre, break down slowly. Fibre-rich foods take longer to digest, so they stay in your stomach longer, which keeps you feeling full and discourages overeating. Brown recommends some simple strategies to boost fibre intake: Choose whole-grain and whole-wheat products instead of those made from white flour; enjoy fresh fruit instead of drinking juice; and add barley, beans, peas or lentils to casseroles and soups.