Feel like you've tried everything to lose weight and nothing is working? Check out these barriers to weight loss and find out if one of them is getting in your way
"For some people, snacking is better and for other it's a catastrophe," Sharma says. That's because some snackers are better at planning ahead while others are more impulsive and head straight to the vending machine when hunger strikes. The key to healthy snacking is to nosh in a controlled way and not to graze just because you're feeling peckish.
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