6 reasons you're not losing weight

6 reasons you're not losing weight

Feel like you've tried everything to lose weight and nothing is working? Check out these barriers to weight loss and find out if one of them is getting in your way

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You’re eating at night

"One of the problems with eating at night is that people are not eating enough during the day," says Dr. Arya Sharma, chair for Cardiovascular Obesity Research and Management at the University of Alberta. “If you're tired and famished by the time evening comes around, you're more likely to eat whatever is convenient (such as junk food) and consume most of your day's calories at a time when your metabolism is slowing down due to lack of food during the daytime.”