6 reasons you're not losing weight

6 reasons you're not losing weight

Feel like you've tried everything to lose weight and nothing is working? Check out these barriers to weight loss and find out if one of them is getting in your way

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You’re eating too much of one thing

In his new book, Why We Get Fat, Gary Taubes, a best-selling book author and contributing correspondent for Science magazine, argues that foods rich in carbohydrates are the main cause of the obesity epidemic. While some medical experts claim that cutting carbs can be unhealthy, Taubes says that, according to his research, everyone's diet should essentially be low in breads, grains and even fruits.