6 reasons why you're overweight

6 reasons why you're overweight

Not sure how the number on the scale got so high? You're not alone. Here are six reasons why you're overweight—and what you can do about it

PreviousSlide 5 of 8Next

4. Your food portions are too large

It’s a simple fact: Eat less and you’ll lose weight. There’s good evidence that over the past 50 years, restaurant portions have “super-sized,” and our waistlines have grown along with them. We’ve become accustomed to eating larger servings to the detriment of our health.

Solution: Use a smaller plate for your meals. Less space on the plate means automatic portion control. And when ordering or buying food, choose the smallest size of any high-calorie items.