6 reasons why you're overweight

6 reasons why you're overweight

Not sure how the number on the scale got so high? You're not alone. Here are six reasons why you're overweight—and what you can do about it

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3. You overindulge on weekends

Researchers have found that people don’t realize they eat markedly more on weekends, particularly on Saturdays, when they tend to consume more fat. Those extra calories can add up quickly.

Solution: To combat overindulging on Saturday and Sunday, pay attention to portion size, weigh yourself daily (or on Fridays and Mondays only) and watch your alcohol intake, which provides empty calories and lowers your food inhibitions.