6 reasons why you're overweight

6 reasons why you're overweight

Not sure how the number on the scale got so high? You're not alone. Here are six reasons why you're overweight—and what you can do about it

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5. You're drinking extra calories

Many recent studies indicate that consumption of sugary drinks is playing a key role in the obesity epidemic currently afflicting the population. But even your morning coffee can pack an unexpected calorie punch. For example, a Tim Hortons Iced Cappuccino with cream (10 oz) contains 250 calories, 11 grams of fat (6 grams saturated fat) and 50 grams of sodium.

Solution: Sip water with your meals and view drinks such as juice and pop as special treats. And that morning ice capp at Tim's? Add milk instead of cream to cut 100 calories and 9.5 grams of fat.