10 sneaky ways to lose weight

10 sneaky ways to lose weight

Need some help losing those last few pounds? Try these 10 simple tips to achieve your weight-loss goal

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Keep snacks out of reach

Stash snacks on the top shelf of cabinets, and keep second helpings off the table. “When you have to inconvenience yourself, it gives you pause to ask, ‘Do 
I really want this?’ ” says Brian Wansink, author of Mindless ating: Why We Eat More Than We Think. In aCornell University study, researchers found that when office assistants had a jar of small chocolates on their desks, they ate nine per day; when the jar was moved out of reach, they ate four.