10 sneaky ways to lose weight

10 sneaky ways to lose weight

Need some help losing those last few pounds? Try these 10 simple tips to achieve your weight-loss goal

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Eat spicy food

Hot peppers raise your metabolism, but the real benefit of food with a little zing is that spicy food slows your eating. When you eat too fast, as many North Americans do, by the time your body signals it’s full, you’ve overeaten. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it.