Fill up on hot foods
Hungry days require some appetite taming, as do special occasions. For example, going on an empty stomach to a restaurant with fabulous bread is guaranteed to lead to overeating. When a ferocious hunger hits, hot foods andbeverages are more satisfying than cold options. Soup carries that satisfaction even further, so keep an assortment of lower salt broth-based soups on hand. Load them up with vegetables for more filling goodness and an added health perk.
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