Vitamin D

6 strategies to build stronger bones

If you've been diagnosed with osteoporosis, these strategies can help increase your bone mass and reduce the effect of mineral loss

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Vitamin D

Found in red meat, liver, oily fish, full-fat or semi-skimmed milk, margarine, butter and egg yolks and is also made in the body through the action of sunlight on the skin. Vitamin D supplements up to 800 IU per day are also recommended to maintain adequate levels.