Increase weight-bearing exercise

6 strategies to build stronger bones

If you've been diagnosed with osteoporosis, these strategies can help increase your bone mass and reduce the effect of mineral loss

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Increase weight-bearing exercise

Regular physical activity of a repetitive nature that allows the bones to bear the body’s weight helps the bone-making process. A brisk 20-30 minute walk, two or three times a week, may be enough. In some cases vigorous exercise may not be appropriate.