6 strategies to build stronger bones

6 strategies to build stronger bones

If you've been diagnosed with osteoporosis, these strategies can help increase your bone mass and reduce the effect of mineral loss

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More calcium

Increase your intake of calcium-rich foods, such as milk, eggs, cheese, bread, leafy green vegetables, canned fish with bones (sardines, salmon) almonds and peanuts. Calcium supplements up to 1500 mg daily may be taken if you are not able to consume adequatecalcium-rich foods in your diet.