Top 5 tips for achieving weight-loss goals

Top 5 tips for achieving weight-loss goals

In The G.I. Diabetes Clinic, diet guru Rick Gallop explains how to battle weight gain with smart strategies. Here are his top five tips for achieving your weight-loss goals.

By Rick Gallop

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Portions

Serving sizes of healthy and nutritious foods is primarily up to you. However, moderation is the key. Remember, the only person you are kidding is yourself.

Excerpted from The G.I. Diet Diabetes Clinic by Rick Gallop Copyright © 2010 by Rick Gallop. Excerpted by permission of Random House Canada, a division of Random House of Canada Limited. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

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