4 essential exercises for men
These four exercises have amazing benefits for men
By Brent Bishop
3. Kettlebell V-up
Works: Abdominals, triceps
A. Lie on your back with legs pointing up toward ceiling and arms holding kettlebell above you and in line with your chest.
A. Lie on your back with legs pointing up toward ceiling and arms holding kettlebell above you and in line with your chest.
B. Keep core tight as you slowly move the kettlebell above your head and drop it slightly toward the floor (without placing it on the floor), while simultaneously lowering your legs about 12 to 18 inches from the floor.
C. Exhale; raise legs and kettlebell back to top position, then crunch further upward, pushing the kettlebell in the direction of your feet.
D. Reverse this movement, slowly lowering limbs again to start position, ready for the next repetition. Complete 10 reps.
Tip: To ensure proper form, move very slowly on the way down, keeping your core tight and your lower back against the floor.
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