4 essential exercises for men
These four exercises have amazing benefits for men
By Brent Bishop
2. Kettlebell clean & press
Works: Biceps, triceps, shoulders, abdominals, glutes, quadriceps
A. With feet shoulder-width apart, and holding kettlebell between your knees with your left hand, lower body into a half squat.
A. With feet shoulder-width apart, and holding kettlebell between your knees with your left hand, lower body into a half squat.
B. Quickly stand up out of the squat (still keeping knees slightly bent); bend your left elbow and raise kettlebell up, flipping it so it rests against your outer arm. Hold the position for one second.
C. Quickly press up the kettlebell so that palm faces forward, elbow fully extends and your arm ends up in line with your ear. Hold this top position for one second.
D. Lower kettlebell back to original position and repeat. Complete 10 repetitions on left side, then switch to right side for another 10 reps.
Tip: The kettlebell should be heavy enough that it is challenging to press up, as in (C).
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