Eat protein at every meal

What to eat for healthy blood sugar

A diet loaded with foods that cause your blood sugar to spike and then crash can lead to health troubles such as heart disease, certain cancers and even memory loss. Here are seven ways to keep your blood sugar steady

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4. Eat protein at every meal

Proteins, such as chicken breast, beans, lentils and soy, lower the overall GL of meals and help curb hunger, making weight loss easier.