Eat more fruit and vegetables

What to eat for healthy blood sugar

A diet loaded with foods that cause your blood sugar to spike and then crash can lead to health troubles such as heart disease, certain cancers and even memory loss. Here are seven ways to keep your blood sugar steady

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3. Eat more fruit and vegetables

Most fruit and vegetables have little carbohydrate content and are packed with vitamins, 
minerals, fibre and health-protective compounds. Adding some fruit or vegetables to carbohydrate-rich dishes helps make your meals blood glucose–friendly.