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Thursday, 22 November 2012

Favour good fats


What to eat for healthy blood sugar

A diet loaded with foods that cause your blood sugar to spike and then crash can lead to health troubles such as heart disease, certain cancers and even memory loss. Here are seven ways to keep your blood sugar steady
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5. Favour good fats  - What to eat for healthy blood sugar

5. Favour good fats


“Bad” saturated fats (such as what’s found in some margarines and fatty red meats) can interfere with your ability to control blood glucose, while the “good” unsaturated fats (such as olive oil and fatty fish) help your body control it 
better. Good fats also help to lower the overall GL of meals.

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