Choose whole grains for three of your six to seven daily servings of grain products

What to eat for healthy blood sugar

A diet loaded with foods that cause your blood sugar to spike and then crash can lead to health troubles such as heart disease, certain cancers and even memory loss. Here are seven ways to keep your blood sugar steady

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2. Choose whole grains for three of your six to seven daily servings of grain products

Whole grains can help prevent heart disease and diabetes as well as have 
a positive effect on blood glucose.