Coriander

Coriander: Coriander is herb with many parts like seeds, fruits and leaves but leaves and seed are mostly used as food. It is cultivated in many parts of world, its leaves are used for garnishing dishes and used in salads .seeds are used either raw or in form of powder; as thickening agent and as spice. Coriander is full of nutrients whether in form of leaves or seeds.

It contains many vitamins, minerals, essential oils and antioxidants. It has capability to lower blood sugar and blood cholesterol levels, it also has anti bacterial activity, it is good for digestion and used in diarrhea as well.  It gives relief from bad smell of mouth and mouth ulcers.

Due to anti-inflammatory effects, it is good for skin conditions causing inflammation, inflammatory pain of joints and asthma also. Coriander when crushed with spices is used to make sauces and these sauces are good source of fiber and help in digestion.

Being a green leafy vegetable coriander also contains folate and vitamin A, two important vitamins, folate is required to make new cells and also needed to make red blood cells, prevents lethargy, anemia and weakness. Vitamin A is good for healthy vision and mucous membranes.

A large amount of minerals is also present in coriander, which are also necessary for specific function in body and are part of healthy diet. Coriander should be used in fresh form rather then preserved form to get full nutrients.

In this page, we are going to discuss about Coriander benefits, advantages, and diet in Urdu and Roman Hindi for the people of Pakistan and India.

Coriander In Hindi

Ddhaniya ka phal hai bohat mushoor hai. Masalon ka aam juzu hai. Rang,dana bhura,sag sabz,zaiqa phika aur khush budar,mizaj sard,darja dom khushk,darja dom miqdar khurak 5 masha say 7 masha tak. Maqame paidaish Sindh, panjab kay maidani ilaqa aur Bangladesh mein is ki  kasht ki jati hai. Tui Koran aur wazika patam ki bandargahon say mumalik ghair ko bakasrat jata hai. Afal-o-istemal,andruni tor kasar riyah, mafrah, muqavi dil-o-dimagh, bukharat dimagh mein charhnay ko rokta hai aur khafqan,viswas sadar dawa ko mufid hai. Madau ko bhi quwat bakhashta hai aur daston ko band karta hai. Dhaniya beruni tor par maskan tasir hai. Iss ki kulli mun kay josh aur galay kay dard ko nafeh hai. Dhaniya sabz ka pani ankh mein tapkanay say chechak ka abla ankh mein nahin parta aur oram harim ko tehlil karnay kay liye is mein munasib adwiya mila kar lagatay hain. Atrefal kashinzi is ka mashoor murakab hai, bhuna huwa dhaniya, nafakh, shikam, bad hazmi aur kasrat shehtoot ko door karnay kay liye safoof bana kar khilatay hain. Naiz chotay bachon ko qalanj mein peec kar ya safoof bana kar diya jata hai kimiyaee tajziya say maloom huwa kay dhaniya kay patton mein hayatin vitamin C aur kerotin mojud hain. Dhaniya Woh mashoor zamana jari buti hai jo sabziyon mein shumar hoti hai aur taqriban har shakhs isay roz khata hai. Yeh aik khushbu dar poday ka beej hai jab kay bator masalah is kay beej aur patton donon ko istemal kiya jata hai. Is kay ajza mehdud magar pur asar hain. Masalah hai aur is ka mizaj sard khushk hai. Handi mein is kay patta khushbu kay liye shamil kiya jatay hain aur zaiqa kay liye is kay beej ko handi mein shamil kiya jata hai aur in say chatni banaee jati hai. Isay adwiyat mein bhi istemal kiya jata hai. Maday ka safra door karta hai. Piyar ko rokta hai aur qay ko khatam kardaita hai. Dil o dimagh ko thandak o taqat daita hai jabkay maday ko taqat day kar dast band kardaita hai. Dil-o-dimagh ko thandak-o-taqat daita hai jabka maday taqat day kar dast band kardaita hai. 6 masha misri mein har roz dhaniya khushk mila kar khanay say jariya o ahtalam ko ifaqa hojata hai. Nafsani khowahishat ko shiddat mein tang honewalay kanwaray mard ya aurtain dhaniya khush k karkay aur koot kar is ka safoof banalain aur barabar chini mila kar nisf nisf tola khatay rehnay say waqti tor par nafsani khowahishat sar parjati hain. Khushk dhaniya tambaku ki manind chilam mein dal kar pinay say hichki band hojati hai. Dhaniya chustay rehnay say dhaniya ghot kar pinay say ya rtazah sabz dhaniya ka ya beej dhaniya ka ras pinay say qay ko aram ajata hai aur qay band hojatay hain. Jisam mein kisi baiz sakht garki hochuki ho aur hath paon jaltay hon jisam say chingariyan si nikalti hon to khushk dhaniya misri milakar khanay say ya sabz dhaniya misri mila kar ghot kar pinay say jisam ki sari garmi zail hojati hai. Tabkhair maday kay liye 5 tola maghaz badam ,5 tola badban aur dhai tola dhaniya hamrah 10 tola chini kay safoof banalain aur khanay say farigh hokar yeh aik tola khalain tabkhair maday ko shafa day ga aur dimagh ko taqwiyat day ga. Dhaniya khanay say neend khoob ati hai aur maday say jo bukharat janib dimagh uthtay hain Woh khatam hojatay hain. Sabz ya khushk dhaniya misri milakar pinay say aur khushk dhaniya koot kar manind niswar nak say niswar lainay say garmi kay iyyam mein naksir ana band hojati hai. Aur aisay hi agar dhaniya ka istemal karwain to bawasir ka khoon ziyadah ana aur khoon surkh ziyadah behna band hojata hai. Khushk dhaniya koot kar khanay ya tazah dhaniya ka ras misri mila kar pinay say paishab kam ana,jal kar ana,ya ruk ruk kar ana khatam hojata hai. Do hissa dhaniya ¾ hissa kali mirach aur hasbe zaiqa namak alag alag peec kar chan lain aur 3 mashay subha o sham khatay rahain. Pait ka gas, pakhana, bad hazmi, antriyon ki kamzori aur pait ki jumla kharabiyon kay liye yeh aksir azam hai. Tibbe unani ki mashoor dawa atrafal kashanzi dhaniya say tayar kijati hai jo dimagh ko taqat daiti hai. Nazla,zukam,sar dasrd aur ankhon ka dard,sar chakrana,ankhon ka surkh hona,maday o bawasir ki kharabi ka kamiyab tarin amal hai.azmudah aur tair behdaf hai. Agar mun pak jai mun mein chalay hojain aur gala pak jai to aik do din dhaniya khushk chustay trehnay say yaqini shafa hasil hoti hai. Woh log jinhain quwate bah ki kami ho Woh hargiz hargiz dhaniya istemal na karain kiyun kay in logon kay liye dhaniya nuqsan deh hai.