Cluster Beans
Cluster Beans: Cluster beans are green beans similar to peas grown in many parts of India and Pakistan, seeds are arranges in clusters in leafy covering that is why the name cluster beans. Cluster beans are very healthy, mild vegetable carrying all goodness of green beans.
It contains a lot of fiber, proteins, vitamins and minerals. Cluster beans can be a good substitute of proteins in vegetarians who do not use meat as a source of proteins. High fiber content is very healthy for lowering cholesterol, maintaining ideal weight and in keeping digestive tract in good condition. Dietary fiber in cluster beans prevents from constipation, increases gut motility and capture toxic materials in intestines and prevents many cancers.
Dietary fiber controls weight by having filling effect on stomach and decreases food intake, which in turn helps in weight reduction. Like all green vegetables, it also contains vitamin C, vitamin A, folate and minerals like calcium, potassium, sodium, magnesium, and phosphorous. These minerals are very important for bones, teeth, skin and other organ’s proper working.
Foliate is an important vitamin needed in many enzymatic reactions and it helps to make new cells replace degenerative cells by new ones, which is very important function in developing baby and in aged people. Cluster beans are very healthy food for all age groups and should be included in diets of children, young, old and especially pregnant women.
In this page, we are going to discuss about cluster beans benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.
It contains a lot of fiber, proteins, vitamins and minerals. Cluster beans can be a good substitute of proteins in vegetarians who do not use meat as a source of proteins. High fiber content is very healthy for lowering cholesterol, maintaining ideal weight and in keeping digestive tract in good condition. Dietary fiber in cluster beans prevents from constipation, increases gut motility and capture toxic materials in intestines and prevents many cancers.
Dietary fiber controls weight by having filling effect on stomach and decreases food intake, which in turn helps in weight reduction. Like all green vegetables, it also contains vitamin C, vitamin A, folate and minerals like calcium, potassium, sodium, magnesium, and phosphorous. These minerals are very important for bones, teeth, skin and other organ’s proper working.
Foliate is an important vitamin needed in many enzymatic reactions and it helps to make new cells replace degenerative cells by new ones, which is very important function in developing baby and in aged people. Cluster beans are very healthy food for all age groups and should be included in diets of children, young, old and especially pregnant women.
In this page, we are going to discuss about cluster beans benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.
| Cluster Beans Benefits In Hindi | ||
Cluster Beans | Phali Lobiya
Lobia ka poda chota sa hota hai aur yeh isi poday ki nanni nanni nazuk phaliyan hai. is kay ajza mein folad,phaphoras,tanba,chloroform aur vitamin P, C, H, E shamil hain. Is ka mizaj garam tar hai . is ki naram phaliyan kat kar gosht kay hamrah pakakar bator salan khan munasib hai aur jab phaliyan sakht hon to in kay danay nikal kar inhain paka kar khana chahiye. Is kay naram patton ka sag bana kar paka kar khaya jata hai aur is kay naram pattay bator salad khanay say bay had khush gawar lagtay hain. Quwate bah paida karta hai. lobiya aik kasir alghiza sabzi aur anaj hai. lobiya aik aisi khush gawar ghiza ahi jo jisam say balgham ko kharij karnay ka bais banti hai. Haiz ki tangi ko lobiya door kardaita hai aur band paishab khol daita hai. lobiya kay danay peec lain aur inhain chahray par laip karain rang nikhar aaey ga. Lobiya kay naram patton mein folad hota hai aur inhain bator salad khanay say jisam mein folad ki kami door hojati hai. Lobiya khanay say masurhay mazboot hotay hain. Jis aurat ko doodh kam ata ho is kay liye behtar hai kay woh lobiya kay danay ubal kar chat ki manind khai aur mard kay liya lobiya taqatwar ghiza tasawur ki jati hai. Agar aap lobiya ko dar chini ,siya mirach, adrak aur gosht kay baghar istemal karain to yeh jisam mein nafagh paida karay ga. |
No comments:
Post a Comment