Cauliflower
Cauliflower: Cauliflower belongs to brasslike family and relative of similar vegetables like cabbage and broccoli. It is best cancer fighting dietary agent known up until now, cauliflower is rich in vitamin C and other antioxidants, which fight against cancer cells and delay formation of aging cells in body.
It contains numerous photochemical like flavenoids and carotenoids, which prevent from atherosclerosis or thickening of blood vessels in body and major organs like heart and kidney and save organs from oxidative damage.
Cauliflower also contains minerals like calcium phosphorous magnesium copper and zinc which helps in prevention of osteoporosis, anemia and other blood disorders and reduces the incidence of infertility in couples. Cauliflower also contains fiber and thus healthy vegetable for digestive tract.
Cauliflower’s antioxidant content is reduced by cooking it for longer time. Best method for preserving its maximum anti oxidants and vitamins content is steaming, stir frying, and microwaving.
Cauliflower should be consumed in daily diet preferably in raw form; in form of salads or pickles of cauliflowers can also be used to get maximum nutritive value to get long healthy life.
In this page, we are going to discuss about Cauliflower benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.
It contains numerous photochemical like flavenoids and carotenoids, which prevent from atherosclerosis or thickening of blood vessels in body and major organs like heart and kidney and save organs from oxidative damage.
Cauliflower also contains minerals like calcium phosphorous magnesium copper and zinc which helps in prevention of osteoporosis, anemia and other blood disorders and reduces the incidence of infertility in couples. Cauliflower also contains fiber and thus healthy vegetable for digestive tract.
Cauliflower’s antioxidant content is reduced by cooking it for longer time. Best method for preserving its maximum anti oxidants and vitamins content is steaming, stir frying, and microwaving.
Cauliflower should be consumed in daily diet preferably in raw form; in form of salads or pickles of cauliflowers can also be used to get maximum nutritive value to get long healthy life.
In this page, we are going to discuss about Cauliflower benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.
| Cauliflower Benefits In Hindi | ||
Mashoor sabzi tarkari hai. rang safaid,zard,zaiqa phika,mizaj sard-o-khushk darja 2 maslah.
Kobhi ka phool tanha ya gosht kay hamrah paka kar khatay hain. Riyah aur ghaliz khoon paida karti hai. Kisi qadar muqawiye bah aur madar bol hai. nasha ko torti hai. patton kay joshandah say natool karna ghatiya ko nafah hai. Woh mashoor sabzi hai jisay har shakhs nay khaya hai aur har shakhs isay pasand karta hai. yeh duniya bhar mein paee janewali sabzi hai is ki mukhtalif qismain hain. Is main phasphoras aur vitamin HBE aur D shamil hain is ka mizaj sard-o-khushk hai. Gosht aur adrak kay hamrah isay mila kar pakana aur khana munasib hai. Hamaray mulk mein isay alu kay hamrah paka kar khaya jata hai jab kay yeh durust nahin is terha yeh nifaq paida karnay ka bais banti hai. Isay pakatay huway is mein garam masalah khushk karkay mila kar pakana bay had munasib hai. Gobi maday mein sabhi sabziyon say ziyadah hawa paida karti hai. magar muqawiye bah hai aur is say ghaleez khoon paida hota hai. khooni qay ko yeh band kardaiti hai aur mariz ko sakoon milta hai. Yeh sabzi bawasir khooni o badi har qisam kay liye bay had mufid hai yeh bawasir ko rokti hai.paishab ki jalan aur jariyan kay liye bay had mufid hai. Agar kobi kha kar sharab pi jai to sharab ka nasha nahin hota aur agar isay sharabi sharab pinay kay bad khaey to sharab ka nasha utar jata hai. Ghaleez khoon paida karti hai maday mein hawa paida karti hai khansi aur nafakh karnay ka bais hai. Bay had nifakh hai aur adrak kay baghair istemal karna muzir hai amraze sina walon kay liye bay had muzir hai. dimagh ko paraishan karti hai. |
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