Carrot

Carrot: Carrot is sweet orange or red colored root vegetable famous to maintain healthy vision; this is because carrots have highest content of beta-carotene among all vegetables. Beta-carotene are substances, which are antioxidants and readily convert in body into vitamin A, which is good for healthy vision, healthy skin and mucous membranes of body.

Carrots also contain lutein, which is another substance important for good vision; carrots also contain vitamin C, and other vitamins like foliate. Foliate is also important for cell production in body especially red blood cells and brain cells in babies. Carrots also contain many anticancer agents. Carrots are full of fiber and good for digestion and weight loss.

Carrots are good for skin and hairs because of high amounts of vitamin A, vitamin C, folate and zinc. There is disputed data whether to eat them in raw form or in cooked or boiled form to achieve its highest antioxidant and vitamin content.

One group concluded that these should be eaten raw because cooking and boiling reduce their nutritional value. Other group suggested that in raw form, stomach could not digest it properly and cooking and boiling make their contents more absorb-able .but carrots should be eaten raw; in form of salads or moderately cooked or boiled to achieve their usefulness. Too much cooking definitely destroys its nutrients.

In this page, we are going to discuss about carrot benefits, advantages, and diet in Urdu and Roman Hindi for the people of Pakistan and India.

Carrot Benefits In Hindi Garjrain daisi aur wilayati do qisam ki hoti hai. Daisi gajrain siyah surkhi mael bangani bad numa hoti hain. Lakin wilayati gajrain zard surkhi mael rang ki khushnuma huwa karti hai. Rang ,odah o bangani jogaya,zard,zaiqa shirin,phika,miaj garam tar 2,miqdar khurak ,gajar hasbe zaroorat,murabba aur halwah sarhay sat tola tak, tukham 2 masha ta 5 masha, maqame paidaish, hindu pakistan, afal-o-istemal mafrah o muqavi azai raeesa-o-munafas, balgham-o-madar bol aur muqawiye bah hai. Na zud hazam hai aur na saqil, albatta ziyadah miqdar mein khanayway nafakh paida karti hai. Gajar ko paka kar naiz kham halat mein bakasrat khaya jata hai. Zafe basarat, khansi, dama, dared sina, sozish bol, sang gurdah-o-masana aur ikhtelaj kay marizon ka liye gajar munasib ghiza hai. Hawah aur murabba laziz aur muqavi hotay hain. Is kay beej muqavi asab madar bol o haiz hai kimiyaee tajziya par gajron mein madani namkiyat,folad,chuna aur phasphoras kay alawah vitamin alif ki kasir miqdar paee gaeehai. Isi mein aik juzu keratin paya jata hai. Jo vitamin A ka aham juzu hai. Gajar who sabzi hai jo phalon mein shumar kijati ai mojudah dor mein yeh pakanay aur kachi khanay o achar bananay ka niji bananay kay alawah is ka juice bhi bazaron mein aam farokht hota hai yeh aik jar hai jo sabzi ban jati hai is ki tin mashoor qismain hain. Safaid,surkh aur sharbati, isay bator sakin aur salad do terha khaya jata hai. Kachi bhi mazedar hoti hai. Is ka halwah bhi behtarin banta hai is mein maghaziyat dal kar is ka halwah daikhnay aur khanay mein har terha behtarin hota hai is mein zafran ka ishtarak ziyadah sud mand hojata hai. Nishasta, folad, protein, glucose aur vitamin A, B, H, E is kay ajza hain aur is ka mizaj garam tar hota hai isay kuch hukma nay motadil bhi bataya hai. Gajar gharibon ka saib hai. Gajar jigar kay sud kholti hai aur jisam ko taqat dainay mein lasani sabzi hai isay khanay say paishab khul ka rata hai aur yeh mani kogarha kati hai masana-o-gurdah ki pathri gajar khanay say toot jati hai aur raiza raiza hokar paishab say nikal jati hai. Gajar ka halwah jisam ko taqat daita hai aur dil kay mariz kay liye bay had mufid hai. Gajar who sabzi hai jo sabhi zabziyon say ziyadah ghizayat say bhar pur rahay gajar ka murabba chandi ya sonay kay waraq laga kar khanay say bay had muqawi aur farhat bakhsh ban jata hai. Badam ki chand giriyan aur gajar kay juice ka aik glass aap har subha pi lain to bay had taqatwar cheez hai magar sardiyon mein yeh garam karkay istemal karna chahiye. Kachi gajarain khany say binaee mein izafa hota hai murabba ki soorat mein kachi gajaron ki halat mein gajrain mardon kay liye bay had mufid hain. Gajar ka halwah khanay say mani payday hoti hai. Quwate bah mein izafa hota hai aur mani garhi hoti hai. Jamah kay bad gajar ka halwah bay had mufid cheez hai. Gajar ki kanji who namkin aur mazay dar mashroob hai job hook barhati hai garmi ki shiddat ko door karti hai aur khana hazam karti hai. Gajar ka halwah bananay kay liye zard gulabi gajrain bay had achi aur mufid hoti hain. Yeh aik say dairh chantank khana behtar hai is say ziyadah faida mand nahin. Yeh dimagh ,jismani aur mardi taqat kay liye bay had mufid hota hai. Namal mirach aur raee milakar har ghar mein gajar ka achar tayar kiya jata hai maday ko taqat daita hai aur jigar o tilli kay amraz door karnay mein behtarin hai. Gajar ka murabba dil,dimagh aur quwate mardi ko taqat dainay mein lajawab hai. Jismani kamzori ko door karta hai. Who aurtain jinhain haiz nahin ata who mardarja zail tariqay say gajar ka istemal karain shafa nasib hogi. Gajar kay beej aik tola,gur ½ tola inhain adh sair pani mein josh dain aur phir nichay utar lain. Mariza ko yeh joshandi pilain. Arsay say ruka huwa haiz khul jaiga. Dorane haiz dard ki soorat mein bhi yeh joshanda bay had mufid hai. Aurat kay bachay paida honay mein taklif ho aur bacha paida na horaha ho to aag par gajar kay beejon ko dal kar dhuwan paida karain aur is terha aurat ko dhuni dain kay reham mein dhuwan chala jaiga. Asani say bacha paida hojaiga. Yarqan walon ko gajar ka juice misri mila kar garmiyon mein do chantank dain khoon ki kamzori,jigar ki garmi aur yarqan ka khatema hojaiga aur shafa yaqini nasib hogi. Gajarain jisam mein khoon barhati hain aur jisam mein taqat paida hoti h ai gajrain husn paida karti hain aur chahray ka rang gulab ki manind nikhar ata hai. Gajrain khanay say paid kay kiray halak hojatay hain aur sozak khatam hojata hai. Gajrain gurdah o masana ki pathri ko tor kar jisam say paishab kay rastay kharij karney main kar amad tarin sabzi hai. Gajar mein vitamin A ki sab say ziyadah miqdar hai aur yeh kami sirf gajrain kha kar puri kar saktay hain. Doodh dainay walay mawaishiyon ko gajrain khilanay say ziyadah doodh dainay lagtay hain. Gajrain jisam kay sudday kholti hain aur laghari khatam karti hain. Khansi aur sinay kay dard kay liye gajrain ba had mufid aur tair behdaf sabzi aur dawa hai.gajrain waham ko door karti hai. Dimaghi paraishani khatam karti hain aur rooh ko taqat dainay mein lasani hain. Bhobhal mein gajar ko daba kar naram karain aur phir isay cheer kar rat ko shabnam mein rakh dain aur isay chini kay hamrah roohe kayora mila kar subha ko khilain dil kay amraz aur khufqan mein bay had mufid hai . Taqviyat rooh o badan kay liye gajar ka juice lawajab hai. Gajrain muqararah miqdar mein khain. Ziyadah khanay say nafakh paida hoga gajrain dair hazam hain yeh pait mein dard paida karti hain isay chini kay hamrah namak o garam masalah laga kar khana mufid hai. Subha kay waqt sat adad maghaz badam kha kar upper say gajron ka pani 10 tola doodh gai nisf sair mein mila kar nosh karain to is say dimagh ko taqviyat milti hai . Agar gajron kay pattay garam karkay in ka ras nikalain aur is kay chand qatray nak aur kan mein dalain to is say chinkain akar dard shaqiqah rafah hojata hai. Gajron ko aag par pakain aur in ka pani nichor kar shahad mila kar pakain to is say sinay ka dard door hojata hai. Balghami khansi ho to gajaron kay nichoray huway pani mein misri mila kar pakain aur bator chatni bana kar is mein qadray mirach siyah ka safoof milain to is kay khanay say khansi ko faida hota hai. Balgham ba asani nikalta hai. Pathri kay liya tukham gajar,tukham shalgham ham wazan lain aur muli ko ander say khikhla karkay is mein bhardain. Phir muli ka mun band karkay bhobhal mein pakain jab bhata hojai to beejon ko nikal kar khushk karkay mehfooz rakhain. Fawaid Yeh beej band shuda paishab ko kholtay hain. Pathri ko gla kar nikal daitay hain. Khurak 6 masha say 9 masha tak khatay rahain. Tukham gajar aik tola lay kar pani mein josh dain aur saf karkay shaker surkh 3 tola mila kar ayyame haiz mein aurat ko istemal karatay hain. Is say haiz khul ka rata hai aur tamam takalifat rafah hojati hain. Umdah gajrain lay kar upper say cheel lain aur ander ghutli nikal dain phir inhain kaddu kash karlain, yeh kaddu kash shudah gajrain aik sair lay kar gai kay aik sair doodh mein pakain.  Jab achi terha gul jain aur doodh khushk hojai to utar kar rakh dain karahi meinghee dairh pao dal kar aag par garak karain aur gajron ka madah is par bariyan karain yahan tak kay achi terha surkh hojain. Is mein adh sair misri dal kar achi terha hal karain aur zail ki adwiya shamil karin. Maghaze badam shireen 5 tola,magha akhrot 2 tola,maghar chilghozah 2 tola maghaz nariyal 5 tola,maghaz pista 2 tola,maghaz khunji 2 tola halwah tayar hai. Mani ko ziyadah karta hai quwate bah ko barhata hai, khurak 5 tola say 7 tola tak waraq chandi lapait kar subha ko khain. Jin bachon ki kamzori ka sabab maloom na hosakay in ko gajar ka ras 4 mashay say aik tola tak barabar garam pani mila kar din mein do tin dafah piladiya karain. Sath hi is ki man bhi gajrain khai ya gajron ka ras piye. Is amal say thoray  ho           arsay kay ander man aur bachay ki sehat numayan tor par tarqi karay gi. Gajar ks ras jin bachon ko baghair shikayat kay bhi ilaya jai in ki sehat doosray bachon ki nisbat lazman achi rehti hai. Adh sair gajaron ka ras rozana pinay say pait kay kiray kharij hojatay hain ,yehi faida subha khali pait gajrain khalainay say hasil hota hai ji ashab yeh samajhtay honk ay gajrain in ji azam na hongi who ras pi liya karain. Agar kachi gajar ka aik chantank ras rozana pi liya jai to masurhon aur danton ki bimariyan asani say paida na hongi. Khoon saf rahay ga. Phoray phunsi aur kharish na hogi. Dil-o-dimagh aur insani machine kay deegar kal purzay bilkul theek kam karain gay.