Cabbage

Cabbage: Cabbage belongs to brasslike family and consists of large green or white leaves with stalk. Cabbages are best anticancer agents known; this is due to the presence of substances which repair DNA of cells and prevents the formation of cancer cells in body, they are low in calories and fats and are an excellent diet for over weight or obese people who want to loose weight.

Cabbage soup is very delicious and nutritious, full of vitamins, minerals, and a part of diet plans. Cabbage pickle; which is cabbage soaked with vinegar, is also very delicious and source of raw vegetable with full nutrients; it contains huge quantity of fiber, which is good for digestive tract and lowers blood cholesterol levels that are why cabbages are heart friendly food.

Cabbages are rich in vitamin C, vitamin K, foliate and many minerals like sodium, potassium, calcium, zinc, copper and selenium. High amount of potassium is present in it .potassium controls the nerve and muscle activity and helps in blood pressure regulation and heart rate.

Foliate is important for new cell production and very essential for development of brain and spinal cord in babies; pregnant women specially include cabbage and other green leafy vegetables in any form in diet for proper growth of their babies. Cabbage has anti inflammatory effects and effective in inflammatory disorders of skin and other parts of body as well.

In this page, we are going to discuss about Cabbage benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.

Cabbage Benefits In Hindi

Ganth gobhi ko ziyadah qismain nahin aik hi qisam aur shakal hai aur ba had mashoor o pasandida sabziyon mein shumar hoti hai isay ahni bartan kay bajai handi mein paka kar khana mufid hai. nishasta protein aur vitamin A,D,C is kay ajzah hain is ka mizaj sard khushk hai. Paishab awar hai. jariyan aur mani kay mafad ko door karta hai. balgham aur safra ko gobhi khatam kardaiti hai. bawasir kay liye is kay patton ko salad kay tor par khana mufid hai. safra aur fasad khoon kay marizon kay liye gobhi ks istemal faida mand hai. gobhi ka salan khoon bawasir kay liye bay had faida mand ghiza aur dawa hai. Gobhi badi hai. magar ghee aur gaam masalah ki amezish say badi pan khatam hojata hai aur adrak shamil karnay say mazedar aur sehat mand ban jati hai. Jangli gobhi ka istemal bawasir walon kay liye behtar aur nafah bakhsh hai. pait mein tabkhair paita karti hai. nafakh hai. isay ziyadah khanay say pait mein sudday paida hojatay hain. Badiul mirzaj hi maday ko karti hai dair hazam hai. jigar o maday kay liye muzir sabzri hai. kamzor madah walon ko gobhi hargiz na khani chahiye aur na kachi gobhi ko khana mufid hai. Har chand is ka poda gobhi jaisa hota hai magar yeh aik qisam ka sag hai isay qudrat nay ajeeb tehfa banaya hai is mein the dar the pattay liptahotay hain jo gaind ki terha ban jatay hain. Namkiyat   Aur Vitamin B H, C, E is kay tibbi ajza hain balkay is ka mizaj garam tar hota hai. isay alu waghairah kay hamrah hargiz pakakar na khain balkay isay gosht ka hamrah paka kar khana faida mand hai isay ghee aur adrak kay baghair hargiz na pakain aur na khain. Khususiyat Is mein bay had kam ghizayat hoti hai aur yeh koee umdah ghiza nahin hai. Yeh balgham ko bannay say rokti hai. quwate bah mein bay had mufid hai. aur masurhon kay liye yeh bay had mufid sabzi taslim ki gaee hai. bashartakay isay maqool had tak paka kar khaya jai. Ahtiyat Band gobhi achi ghiza nahin hai,isay kam say kam khana chahiye yeh nafakh paida karti hai. is liya isay khain to adrak kay baghair hargiz is ka istemal na karain is mein zaroor shamil kar kay khain. Yeh qabz paita karti hai aur isay musalsal istemal na karain kiyunkay is ka musalsal istemal jisam mein khushki paida karta ha. Band gobhi,phool gobhi aur ganth ko bhi sabhi nafakh paida karti hain.yeh maday aur ganthiya kay marizon ko hargiz istemal na karni chahiye.