Beans Pod
Beans Pod: Beans are delicious vegetables often included in legume or lentil family. These are actually winter crop but available in markets throughout the year. Their specialty lies in their high protein content. Beans are an excellent substitute for animal protein or meat.
All our body tissues are made up of protein especially hairs and muscles require protein for their buildingup and growth; beans are very useful diet in cure of falling hair and in recovery state from major illness.
Proteins also reduce and prevent edema or abnormal swelling on body. Proteins are also good for brain development; especially children require enough amount of protein in their diets to maintain their physical and mental growth. For Athletes and sportsmen who require muscle mass; beans are good protein supplement which not only give strength and power but also keep them fit because of low calorie content.
Beans are also rich in fiber, which lowers cholesterol levels, prevents constipation, and remove toxic and cancer causing substances from body. A considerable amount of foliate and B complex vitamins are also present in beans.
Which play important role in enzymatic reactions, and for making new cells, pregnant women should consume beans in their diet for proper development of their baby’s brain and spinal cord. Beans are very nutritious and low calorie food that is why; it is the best food for obese people who want to loose weight. They contain negligible amounts of fats and are healthy food for heart and cardiovascular system.
In this page, we are going to discuss about beans pod benefits, advantages, and diet in Urdu and Roman Hindi for the people of Pakistan and India.
All our body tissues are made up of protein especially hairs and muscles require protein for their buildingup and growth; beans are very useful diet in cure of falling hair and in recovery state from major illness.
Proteins also reduce and prevent edema or abnormal swelling on body. Proteins are also good for brain development; especially children require enough amount of protein in their diets to maintain their physical and mental growth. For Athletes and sportsmen who require muscle mass; beans are good protein supplement which not only give strength and power but also keep them fit because of low calorie content.
Beans are also rich in fiber, which lowers cholesterol levels, prevents constipation, and remove toxic and cancer causing substances from body. A considerable amount of foliate and B complex vitamins are also present in beans.
Which play important role in enzymatic reactions, and for making new cells, pregnant women should consume beans in their diet for proper development of their baby’s brain and spinal cord. Beans are very nutritious and low calorie food that is why; it is the best food for obese people who want to loose weight. They contain negligible amounts of fats and are healthy food for heart and cardiovascular system.
In this page, we are going to discuss about beans pod benefits, advantages, and diet in Urdu and Roman Hindi for the people of Pakistan and India.
| Beans Pod Benefits In Hindi | ||
Aik sabzi aik bail ki phalli say matar ki manind danay nikal kar isay istemal kiya jata hai aur is ka salan mazedar banta hai.
Protein, calcium, nishasta aur vitamin C ki wafar miqdar is mein mojud hai jabkay is ka mizaj sard khushk hai. Qimay kay hamrah is kay danay pakanay say mazedar salan tayar hota hai aur agar in danon ko tanha pakaya jai to who mazedar nahin hotay hain. Jisam ko taqat daiti hai aur quwate bah mein izafa karti hai. Khoon ko saf karti haiaur jisam mein chusti paida kardaiti hai jismani laghari ko door karkay jisam ko farba karti hai. Sard mizaj walon kay liye durust nahin ziyadah miqdar mein nahin khani chahiye. Qabiz hai. madah mein hawa bhi paida karti hai gosht aur garam masalah kay baghair kisi kay kam ki nahin. Tabkhair maday walay isay kisi halat mein istemal na karain in kay liye nuqsan deh hai. |
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