Ash gourd

Ash gourd: Ash gourd is light green colored vegetable with conical or round shape. It has soothing effects on body and numerous health benefits, which people do not know. It is low calorie food and contains numerous nutrients along with a lot of water content.

Approximately more then half of its volume is water. It is very good for people with high blood pressure and with high cholesterol levels. It has the ability to increase urine flow, which results in lowering of blood pressure and elimination of toxins from body; it is excellent diet in stomach and intestinal ulcers, acidity, and indigestion. It heals ulcers and improves digestion.

It is also very good diet in old and ill people; being very soft and easily digestible it is easily chewed and eaten by such people. Ash gourd is also effective to improve brain functions like memory, and cognitive power.  It increases mental alertness and good for students and people involved in mental work.

It also relieves lack of sleep and disturbed sleep patterns. It is also very good in people who are dieting because most of it is water and fiber and satisfies hunger without gaining weigh. Ash gourd is very effective in hair growth and strength. Its use specially increases hair length, girls who like to have long and strong hairs should include this simple vegetable in their diets.

In this page, we are going to discuss about Ash gourd benefits, advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.

Ash Gourd Benefits In Urdu

Mashoore alam, rang bahar sabz ander safaid, maghaz safaid,zaiqa phika,tukham qadray shirin,mizaj sard o darja doyam, tar darja awwal maslah, badiyan, kali mirach, namak, afal-o-istemal. Iss ki mithaee banaee jati hai jomuqawi badan aur mafrah qalb hoti hai. Khalat saleh paida karta hai. Maskan hararat dil-o-jigar maday hai. Khafqan garam ko mufid hai. Molid mani hai farba karta hai maskan aur mubarrah hai. Paishab ki sozish rafah karnay aur safra o khoon kay josh ko taskin dainay kay liye is ko takhmon ka maghaz tanha ya munasib adwiyah kay hamrah peec chan kar bator tabrid pilatay hain. Is ka tail dimagh ki khushki aur bay khowabi ko mufid hai. Tamam afal mein phal kay mutabiq hai. Balkay is say qavi tar hai. Maghaz,tukham,peth 2 masha shahad mein mila kar bachon ko khila kar bad mein tukham arand ka tail pilana,kaddu dana ka bay zarar ilaj hai. Tarbuz say mushabehat rakhnewali ya sabzi kaddu ka khandan say taliq rakhti hai. Magar kaddu say yeh baray hotay hain aur aksar oqat gharay kay barabar huwa kartay hain p athay ki giri kaddu ki giri say moti huwa karti hai. Is ka muraba bhi tayar kiya jata hai. Aur mosame sarma mein kaddu ko kat kar kaddu kash karliya jata hai aur phir isay ghee mein bhoon kar aur khoya o medah mila kar ya maghziyat shamil karkay is ka halwah tayar karkay shoq say khaya jata hai. Calcium nakmiyat aur vitamin C is kay mashoor ajza hain jabkay is ka mizaj sardtar hota hai. Khasiyat garam mizaj logon kay liye petha bay had mufid sabzi hai yeh hararat ko rokta hai aur muqavi hai . Petha badan ko mota karta hai. Khafqan ko door karta hai aur mani paida karta hai. Pathay ki mithaee bhi bay had mufid hai yeh peshab awar hai bhook lagati hai. Jabkay khususan sil aur tapay diq kay marizon kay liye yeh bay had mufid hai. Sard mizaj logon kay liye petha. Mithaee, murabba ya kisi bhi salan ki soorat mein behtar nahin hai kiyunkay is ka apna mizaj sard tar hai albatta chini aur adrak say mizaj mein kuch farq hosakta hai. Hamla aurton ko pathay ka murabba khilanay say hamal girnay ka khadsha nahin rehta aur in kay han jo bacha paida hota hai woh sehat mand hota hai. Dil-o-dimagh ko petha taqat daita hai aur jigar o masana ki garmi ko door kardaita hai. Blood pressure aur garmi kay liye yeh murid hai. Paishab ki jalan ko petha khatam kardainay mein aksir ka darja rakhta hai.dimaghi kam karnewalon kay liye pathay ka halwah bay had mufid hai. Quwate bah kay liye petha mufid hai. Yeh hadiyon ki parwarish karta  hai piyas ko taskin daita hai aur neend lata hai. Zehron ka tariyaq hai. Is say jismani zehar tehlil hojatay hain. Jigar kay liye yeh mufid aur jisam ko mota karta hai. Petha saleh khoon paida karta hai aur pait kay kiron ko khatam ya kharij kardaita hai. Mosame sarma mein is ka halwah nashta kay tor par istemal karnay say jisam mein tazgi paida hoti hai aur sabhi jismani kamzoriyan khatam hojati hai. Sard mizaj logon ko pathay say munasib had tak parhaiz karni chahiye balkay inhain pathay  ka halwa khana chahiye salan nahin aur agar salan khanay ko dil chahay to gosht kay hamrah garam masalay aur adrak mila kar khana munasib hai.